Feet swimming in a pool of water.

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7 Ways to Stay Hydrated Throughout the Day

Let’s face itβ€”staying hydrated throughout the day is not an easy task! Drinking water isn’t always fun, and with a busy schedule, stopping to sip water can easily fall to the bottom of your β€œto-do” list.

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Why (Unrefined) Salt is Critical For Proper Hydration
Ingredients

Why (Unrefined) Salt is Critical For Proper Hydration

Although we grew up with a fear of salt it's actually a very necessary electrolyte. Learn how drinking water with salt is critical for hydration.
Unplugged: How To Kick Your Bedtime Phone Habit
Fitness

Unplugged: How To Kick Your Bedtime Phone Habit

All those likes, comments, emails, texts, gifs, emojis.
CURE Q&A: Matthew Dellavedova AKA "DELLY"

CURE Q&A: Matthew Dellavedova AKA "DELLY"

NBA star by day, startup investor by night, meet Matthew Dellavedova, colloquially known as "Delly."
Breaking News: Sitting 8 Hours at Your Desk is Dehydrating You
Hydration

Breaking News: Sitting 8 Hours at Your Desk is Dehydrating You

Dehydration is sneaky.
Hand hovering above a glass of water.

When Water Isn't Enough

Dehydration affects more people than you would believe. In fact, 75% of Americans are currently dehydrated. Click here to learn why water isn't enough and how to replenish electrolytes.
For Effective Hydration, Don't Be Afraid of (a small amount of) Sugar

For Effective Hydration, Don't Be Afraid of (a small amount of) Sugar

When people start getting serious about their health, cutting down on sugar often winds up being one of their first steps. And for the most part, it’s a very smart move. But you may still need a little bit. Read more to find out why.