We sat down with Registered Dietitian Sarah Lynn Quick to talk all things energy, from why you feel drained by 3 PM to the truth about caffeine, energy drinks, and how to make better choices for lasting focus and performance.

Tired of the dreaded 3 pm crash? You’re not alone. In this post, Rachel MacPherson breaks down why your go-to sugar fix or extra coffee might be doing more harm than good and introduces the concept of smart energy: clean, steady fuel for your mind and body without the crash.

Keep the boost. Cut the crash. This blog peels back the label on traditional energy drinks, exposing what’s inside, what’s missing, and why it all matters for your body.

While parents may know that keeping their kids drinking fluids is essential, they may not realize how important it is. Knowing about dehydration is crucial so parents can ensure their kids stay adequately hydrated.

Amidst the whirlwind of choices, understanding what fills their plates and cups becomes a pivotal part of their health. This blog unwraps the layers of children’s nutrition, focusing on sugars, artificial ingredients, and the true colors of traditional food brands. 

The importance of electrolytes in keeping them energized and focused, and how the right hydration solution can make all the difference in their daily well-being.

There are many reasons why toddlers may need an oral electrolyte solution. Whatever it may be, oral electrolyte solutions can help your child retain a healthy balance of electrolytes in their bodies. Like everything when it comes to your toddler, you only want the best for them. So what should you look for and watch out for when choosing one? We’re glad you asked. 

Kids are especially vulnerable to dehydration due to their fast metabolism and small size, which leads them to lose and replace water and electrolytes at a faster rate.  For this reason, it’s important to consider supplementing with electrolytes.  To help, this guide will provide an overview of why kids get dehydrated and how often they should supplement with electrolytes. 

We recently sat down with pediatrician Dr. Arunima Agarwal for a Q&A on the importance of hydration for kids. New York-based pediatrician Dr. Arunima Agarwal, originally from Toronto, Canada, is a Board Certified Pediatrician with a rich background in addressing auto-immune diseases, vaccine, nutrition, and chronic illness education through diverse experiences from Children’s Hospital of Los Angeles to Grenada.