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Featured Posts

7 Ways to Stay Hydrated Throughout the Day

Let’s face it—staying hydrated throughout the day is not an easy task! Drinking water isn’t always fun, and with a busy schedule, stopping to sip water can easily fall to the bottom of your “to-do” list.

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Energy

Energy Drinks vs. Sports Drinks vs. Water: Which Hydrates Best?

When choosing a drink to rehydrate, which is best? Energy drinks, sports drinks, or plain water? Let’s learn more about the differences between energy drinks and sports drinks.
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Ingredients

Refined vs. Unrefined Salt

What’s the Difference?
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Hydration

No Added Sugars vs. Sugar-Free

Why you need sugar for effective hydration
Close-up of dried monk fruit balls with cracked outer shells, showing their textured surface and brown color.
Ingredients

Monk Fruit vs. Stevia:

Is there truly a big difference between monk fruit and stevia? Take a look at Cure’s guide to these two popular natural sweeteners and make the final verdict.
A hand typing on a laptop keyboard next to a white coffee cup on a white surface with shadows from nearby plants.
Hydration

Can Caffeine Make You Dehydrated?

Is your daily cup of coffee or tea throwing off your hydration? Probably not. Explore the true answer with Cure’s breakdown of caffeine and hydration.
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Hydration

How Long Does It Take to Rehydrate Your Body?

Just how long does it take for your body to bounce back after dehydration? Cure has all the information you need to know how to rehydrate your body the right way. The answer might surprise you.
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Pregnancy + Parenthood

How Much Water Should You Drink When Pregnant?

There's a science to it.
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Hydration

Does Dehydration Cause High Blood Pressure?

That's right: dehydration can be one of several causes
Two fresh green coconuts with stems lying on a white surface with shadows

The Surprising Benefits of Coconut Water Powder

The powder takes its benefits a step up!